The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN OATMEAL PANCAKES
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 29%
CARBS 70G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC50G OTHER9G TOTAL SUGAR
FAT 9G19% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oatmeal pancakes made with spelt flour and topped with warm blueberry compote. A wholesome, satisfying breakfast that's hearty and naturally sweet.
mainamericanbaked goodeggs🍞 toaster oven🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup spelt flour (or all-purpose, whole wheat, or 1-1 GF)
- 1/2 cup oats (old fashioned or quick oats)*
- 1 tablespoon sugar (coconut, raw or pure cane sugar)
- 2 teaspoons baking powder
- pinch of salt
- 1 cup vegan buttermilk (1 cup non-dairy milk + 1 tablespoon lemon juice or apple cider vinegar)
- 1 flax egg (1 tablespoon flax meal + 3 tablespoons water), optional
- 1 teaspoon vanilla
- 2 teaspoons coconut oil (or your favorite)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 29%
CARBS 70G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC50G OTHER9G TOTAL SUGAR
FAT 9G19% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 257mg
- Total sugar
- 9g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.