Running on Real Food · by Deryn★ 5.0 (5)
Vegan Oatmeal Breakfast Cookies
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 27G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small-batch oatmeal cookies made with tahini and applesauce, studded with chocolate chips and cinnamon. A wholesome treat for breakfast or an afternoon snack.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup rolled oats (82 g)
- 1/2 cup spelt flour or all-purpose flour (70 g)
- 1/3 cup chopped walnuts (40 g)
- 1/4 cup maple syrup (85 g)
- 2 tbsp tahini (30 g)
- 2 tbsp unsweetened applesauce (30 g)
- 1/4 cup chocolate chips (50 g)
- 1/2 tsp cinnamon (optional)
- 1/8 tsp salt (optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 27G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER11G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 5mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.