Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Oat Banana Pancakes
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 18%
CARBS 69G76% OF CAL
7G FIBER9G ADDED21G INTRINSIC32G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made from oats, ripe banana, and plant milk, sweetened with maple syrup and warmed with cinnamon. A simple, healthy vegan breakfast.
mainamericanbaked good⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cup quick oats (120 g)
- 1 large ripe banana
- 1 cup plant-based milk such as unsweetened almond milk or soy milk (250 mL)
- 2 tablespoons maple syrup (30 g)
- 1 tablespoon cornstarch (10 g)
- 2 teaspoons baking powder (optional (adds "lift"))
- 1 teaspoon vanilla extract (optional)
- 1 teaspoon cinnamon (optional)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 18%
CARBS 69G76% OF CAL
7G FIBER9G ADDED21G INTRINSIC32G OTHER30G TOTAL SUGAR
FAT 6G15% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 80mg
- Total sugar
- 30g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 247mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.