Vegan Nut Roast (Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory vegan nut roast made with pecans, almonds, pistachios, and vegetables. It's hearty and satisfying, perfect for holiday dinners or special occasions when you need a substantial meat-free main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tbsp olive oil (plus more for greasing the pan)
- 1 1/2 cups mushrooms (button or chestnut (finely diced))
- 1 large onion (finely diced)
- 1 large bell pepper (finely diced)
- 7 oz pecans
- 3 1/2 oz blanched almonds
- 2 1/2 oz pistachio kernels
- 1 cup mashed sweet potato ((see recipe notes))
- 1/4 cup chives (chopped)
- 1/2 cup parsley (chopped)
- 2 flax eggs ((1 flax egg = 1 tbsp ground flaxseed + 2 tbsp water, set aside for 10 minutes))
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1 tsp cumin
- 1 tsp garlic powder
- 1/4 cup gluten-free flour
- 2 tbsp tomato paste
- 1 tbsp mustard (ensure vegan and gluten-free)
- 2 tbsp tamari
- 1 red chilli pepper (de-seeded and finely chopped)
- 3 cloves garlic (minced)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 456mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.