Vegan Nuggets | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy vegetable and bean nuggets bursting with cauliflower and carrot, bound with white beans and breadcrumbs. A plant-based alternative that is savory, satisfying, and perfect for weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g cauliflower (broken into florets)
- 1 medium carrot (peeled and roughly chopped)
- 1 small onion (peeled and roughly chopped)
- 2 garlic cloves (peeled and crushed)
- 1/2 red pepper (deseeded and roughly chopped)
- 150 g tinned cannellini beans (drained and rinsed)
- 70 g panko breadcrumbs
- 1/2 tsp smoked paprika
- 1/2 tsp garlic granules
- 1/2 tsp onion powder
- 1/2 tsp mustard powder
- 1 tsp tomato puree
- 100 ml dairy free coconut milk alternative
- salt and black pepper (to taste)
- low calorie cooking spray
- 3 tbsp tomato ketchup
- 2 tsp maple syrup
- 1 tsp Henderson's relish
- 1/2 tsp sriracha sauce
- 1/4 tsp smoked paprika
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 538mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.