Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Noodle Soup With Roasted Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 34%
CARBS 78G57% OF CAL
12G FIBER53G OTHER13G TOTAL SUGAR
FAT 21G35% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cozy vegan noodle soup with roasted chickpeas for crunch, packed with vegetables and spices. Ready in under 20 minutes for a wholesome weeknight dinner.
mainsoupbeans🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (around 1 1/2 cups)
- 2 tbsp tamari
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 2 cloves garlic
- 1/2 cup sweetcorn
- 1 large onion (diced)
- 1 cup cabbage (chopped)
- 1 cup red bell pepper (diced)
- 2 cups mushrooms (chopped)
- 7 oz rice noodles
- 1 cup coconut milk
- 2 1/2 cups vegetable stock
- 1 cup green peas
- 3 cups spinach
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 34%
CARBS 78G57% OF CAL
12G FIBER53G OTHER13G TOTAL SUGAR
FAT 21G35% OF CAL
14G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1544mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 124mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.