Vanilla and Bean · by Traci York★ 5.0 (2)
Vegan Nog Smoothie
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 13%
CARBS 29G52% OF CAL
3G FIBER6G ADDED10G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming smoothie with cashews, banana, dates, and warm spices like cinnamon and nutmeg. Reminiscent of eggnog, this holiday treat is also perfect for any morning.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 C Raw Cashews soaked overnight in 1 C water
- 1/4 C Hemp Hearts
- 2 C Water (for a thicker smoothie use 1 1/2 C water)
- 2 Frozen Bananas
- 1 Medjool Date (pitted at room temperature)
- 2 Tbs Maple Syrup
- 1 1/8 tsp Ground Cinnamon + microplaned cinnamon stick for garnish
- 3/4 tsp Fresh Ground Nutmeg + more for garnish
- 1/4 tsp Ground Cloves
- 1/8 tsp Turmeric (for color)
- 1/8 tsp Pink Himalayan Sea Salt (fine grain)
- 1/4 Lemon (juiced)
- 1/2 Vanilla Bean Pod (split down the center)
- Two handfuls of ice (optional (for serving extra cold and thick))
- oz Add 1/4 of Rum per 8 oz serving for a bit of holiday cheer
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 13%
CARBS 29G52% OF CAL
3G FIBER6G ADDED10G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 84mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.