Running on Real Food · by Jennifer Trennum★ 4.8 (6)
Vegan No-Bake Pumpkin Pie Tarts
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 11%
CARBS 46G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER38G TOTAL SUGAR
FAT 31G60% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual no-bake pumpkin tarts with walnut-date crust and creamy pumpkin filling. Sweet and lightly spiced, perfect for Thanksgiving or fall gatherings.
dessertamericanbaked good⚙️ food processor🥧 baking dishgluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup walnuts (150 g)
- 1 cup packed pitted soft dates (250 g)
- 1/8 teaspoons sea salt
- 2 tablespoons coconut oil, melted (30 mL)
- 1 teaspoon cinnamon
- ¼ teaspoons nutmeg
- 1/3 cup coconut butter, softened (85 g)
- 1/3 cup pumpkin puree (85 g)
- 3-4 tablespoons pure maple syrup (45 mL)
- ¼ teaspoon allspice
- ¼ teaspoon nutmeg
- ½ tsp ground cloves
- ¼ tsp cinnamon
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 11%
CARBS 46G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER38G TOTAL SUGAR
FAT 31G60% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 9mg
- Total sugar
- 38g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.