Vegan No Bake Pumpkin Pie in a Jar
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pumpkin pie desserts layered in jars with graham cracker crust, spiced pumpkin filling, and cream cheese topping. No-bake and assembled in 20 minutes, perfect for holiday gatherings or year-round treats.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ¾ cups (14oz/ 397g can) pumpkin purée ((not pumpkin pie filling!))
- 1/4 cup brown sugar
- 1/4 cup maple syrup
- 1/4 cup full-fat coconut milk ((the kind in a can, see notes for subs))
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 package (7oz/ 200g) vegan cream cheese
- 1/4 teaspoon vanilla extract
- 1/2 cup powdered sugar
- 1 - 3 tablespoons full-fat coconut milk ((or as needed))
- 1 1/2 cups vegan graham crackers (or vegan gingersnap cookies (gluten-free if preferred))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 255mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.