Vegan Nihari
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming vegan stew featuring lentils and mushrooms simmered with warming spices like cinnamon, cardamom, and star anise. This deeply satisfying curry is perfect for cold days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces shiitake mushrooms
- 12 ounces pearl oyster mushrooms
- 5 tablespoons vegetable oil, (divided)
- 1 medium onion, (diced)
- 5 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 cinnamon stick
- 8 whole cloves
- 5 green cardamom pods
- 1 star anise
- 1 teaspoon whole cumin seeds
- 1/2 teaspoon whole fennel seeds
- 1/2 teaspoon whole black peppercorns
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 cup all-purpose flour
- 2 tablespoons tomato paste
- 8 cups vegetable broth
- 1 1/2 cups dried brown lentils
- 1 tablespoon lemon juice
- Salt, (to taste)
- Fried shallots
- Chopped fresh cilantro
- Julienned fresh ginger
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 1022mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 60mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.