Vegan Nicoise Salad with Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
French-inspired Nicoise salad with crispy roasted tofu replacing traditional tuna, served over fresh greens with green beans, tomatoes, and olives. A satisfying vegan main that's both nutritious and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley/basil
- 1/2 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 6 - 8 cups chopped greens
- 2 cups chopped cherry tomatoes
- 2 cups green beans (lightly steaming is optional)
- 1 cup chopped kalamata olives
- 1 batch Lemon Herb Tahini Dressing
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1539mg
- Total sugar
- 73g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 455mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.