Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (1)

Vegan Nicoise Salad

Name: Vegan Nicoise Salad
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4, 4 servings
Cuisine: french
Ingredients: 1 (15-ounce) can of chickpeas, drained and rinsed (425 grams); ½ tablespoon olive oil (7.5 ml ); ¾ teaspoon salt, divided (4.5 grams ); A pinch of ground black pepper; ¼ teaspoon garlic powder (1 gram ); ¼ teaspoon onion powder (1 gram ); ¼ teaspoon mustard powder (½ gram ); ¼ teaspoon dried oregano; 12 baby red potatoes; 6 ounces haricot vert (170 grams ); 4 cups chopped butter lettuce (240 grams ); 3 cups spring mix (135 grams ); 1 cup thinly sliced radishes (116 grams ); 1 ½ cup halved cherry tomatoes (248 grams ); 2 Parisian cucumber (thinly sliced into rounds); ¾ cup pitted Nicoise olives (101 grams ); 6 canned artichokes hearts (drained and quartered); 5 green onions (thinly sliced (whites only)); 2 tablespoons capers (15 grams ); 2 tablespoons red wine vinegar (30 ml ); Juice of 1 lemon; ½ cup olive oil (118 ml ); 1 tablespoon minced shallot (28 grams ); 1 cloves garlic (minced); ¼ teaspoon salt (2 grams ); ½ tablespoon minced fresh thyme (2 grams ); 1 tablespoon minced fresh basil (4 grams ); 1 tablespoon minced fresh parsley (4 grams )

NUTRITION · PER SERVING50M COOK

CAL 33%·PRO 29%

CARBS 66G40% OF CAL

15G FIBER38G OTHER13G TOTAL SUGAR

FAT 39G54% OF CAL

5G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant salad of roasted potatoes, haricot verts, chickpeas, fresh vegetables, olives, and artichokes with a red wine vinaigrette. Colorful and protein-rich, it's substantial enough for lunch or dinner.

mainfrenchsaladbeansdairy freegluten freeveganvegetarian

View the full recipe on Jessica in the Kitchen →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 (15-ounce) can of chickpeas, drained and rinsed (425 grams)
½ tablespoon olive oil (7.5 ml )
¾ teaspoon salt, divided (4.5 grams )
A pinch of ground black pepper
¼ teaspoon garlic powder (1 gram )
¼ teaspoon onion powder (1 gram )
¼ teaspoon mustard powder (½ gram )
¼ teaspoon dried oregano
12 baby red potatoes
6 ounces haricot vert (170 grams )
4 cups chopped butter lettuce (240 grams )
3 cups spring mix (135 grams )
1 cup thinly sliced radishes (116 grams )
1 ½ cup halved cherry tomatoes (248 grams )
2 Parisian cucumber (thinly sliced into rounds)
¾ cup pitted Nicoise olives (101 grams )
6 canned artichokes hearts (drained and quartered)
5 green onions (thinly sliced (whites only))
2 tablespoons capers (15 grams )
2 tablespoons red wine vinegar (30 ml )
Juice of 1 lemon
½ cup olive oil (118 ml )
1 tablespoon minced shallot (28 grams )
1 cloves garlic (minced)
¼ teaspoon salt (2 grams )
½ tablespoon minced fresh thyme (2 grams )
1 tablespoon minced fresh basil (4 grams )
1 tablespoon minced fresh parsley (4 grams )

At a glance

PER SERVING · TIME 50M

CAL 33%·PRO 29%

CARBS 66G40% OF CAL

15G FIBER38G OTHER13G TOTAL SUGAR

FAT 39G54% OF CAL

5G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 25m
Sodium: 1559mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1251mg
Calcium: 186mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1559MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Nicoise Salad

Nutrition & ingredients

Ingredients

At a glance