Vegan Nashville Hot Cauliflower Wings
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Vegan Richa · by Vegan Richa★ 5.0 (28)

Vegan Nashville Hot Cauliflower Wings

NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 21G59% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 6G35% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy, spicy cauliflower wings coated in a Nashville hot seasoning and fried until golden. Serve with vegan ranch or add to wraps for a bold, heat-forward bite.

starteramericandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 medium head of cauliflower (chopped into florets)
  • 1/3 cup non dairy milk (such as almond or soy milk)
  • 1 tsp hot sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 cup flour ((all purpose, or use rice flour for gluten-free))
  • 3 tbsp starch ((I use cornstarch, arrowroot or potato starch works too))
  • 1/2 tsp baking powder
  • 1 tsp oil
  • 1 tbsp oil or melted vegan butter
  • 1/2 tsp cayenne (, use 1/4 tsp for less heat)
  • 1 tsp black pepper (, use 1//2 tsp for less heat)
  • 1 tsp sugar (or maple syrup)
  • 1 tsp sweet paprika (, use more if omitting cayenne)
  • 2 tbsp hot sauce
  • 1/2 tsp poultry seasoning (( or use sage + onion powder))
  • 1 tbsp vinegar
  • 1 tbsp water
PREP
5M
SODIUM
547MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.