Vegan Mussels in Creamy White Wine Garlic Sauce (Mushrooms)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mixed mushrooms simmered in a silky garlic, white wine, and cream sauce with fresh herbs and lemon. A vegan take on French mussels, elegant and comforting served with crusty bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegan butter
- 1 tablespoon olive oil
- 4 shallots (finely chopped)
- 6 cloves garlic (thinly sliced)
- ½ teaspoon crushed red pepper flakes ((optional for kick))
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 1/4 pounds mixed mushrooms ((such as oyster, king oyster, cremini, shiitake, or portobello), torn or sliced)
- ¾ cup dry white wine ((sub vegetable broth if preferred))
- ½ cup vegetable broth
- 3/4 cup vegan heavy cream ((such as full-fat coconut milk, cashew cream, or oat cream), see notes)
- salt & pepper (to taste)
- fresh parsley (chopped, for garnish)
- Lemon wedges (for serving)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 869mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.