Running on Real Food · by Deryn Macey★ 4.5 (2)
Vegan Mushroom Wild Rice Soup
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 15%
CARBS 42G42% OF CAL
7G FIBER30G OTHER6G TOTAL SUGAR
FAT 26G58% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soul-soothing mushroom and wild rice soup with coconut milk. A hearty vegan meal.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 0.5 oz package mixed dried mushrooms (28 g total)
- 2 garlic cloves (crushed (10 g))
- 1 bay leaf
- 5 cups vegetable stock (1250 mL)
- 1 cup wild rice blend (250 ml)
- 2 tbsp olive oil (30 ml, use water or broth for oil-free)
- 1 medium onion diced (200 g)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 can full fat coconut milk (shake well before opening (400 mL))
- 1 tsp salt (or more to taste)
- fresh cracked black pepper
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 15%
CARBS 42G42% OF CAL
7G FIBER30G OTHER6G TOTAL SUGAR
FAT 26G58% OF CAL
18G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1145mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.