Well Plated · by Erin Clarke★ 4.9 (8)
Vegan Mushroom Stroganoff
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 39%
CARBS 69G60% OF CAL
11G FIBER48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mushrooms in a rich, creamy cashew sauce tossed with pasta. Hearty and satisfying vegan comfort food with deep, savory flavors.
mainamericanpasta🫕 dutch oven🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup raw cashews* soaked in water for at least 4 hours or up to 10 hours
- 3 1/4 to 4 cups low sodium vegetable broth (divided)
- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion (diced)
- 24 ounces cremini mushrooms (thinly sliced)
- 2 teaspoons dried thyme
- 2 1/2 teaspoons smoked paprika
- 1/2 teaspoon ground black pepper
- ¼ teaspoon kosher salt (plus additional to taste)
- 2 cloves garlic (minced (about 2 teaspoons))
- 2 tablespoons all-purpose flour
- 3 tablespoons low sodium soy sauce
- 3 tablespoons nutritional yeast
- 1 tablespoon sherry or red wine vinegar
- 8 ounces whole wheat rotini**
- Chopped fresh parsley (optional for serving)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 39%
CARBS 69G60% OF CAL
11G FIBER48G OTHER10G TOTAL SUGAR
FAT 16G31% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 639mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1206mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.