Making Thyme for Health · by Sarah Rotavera★ 5.0 (5)
Vegan Mushroom Stew
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 15%
CARBS 42G65% OF CAL
5G FIBER9G SUGAR28G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming meatless stew of mushrooms, potatoes, and root vegetables in a savory wine-based broth. It's hearty and satisfying on a cold day.
mainfrenchsoup🍲 stockpotdairy free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (or vegan butter (I like Miyokos))
- 1 yellow onion (finely chopped)
- 3 celery ribs (finely chopped)
- 2 large carrots (peeled and finely chopped)
- 3 garlic cloves (minced)
- 16 ounces cremini mushrooms (quarted)
- 1 teaspoon dried thyme or oregano
- 2 tablespoons vegan worcestershire
- 2 tablespoons tomato paste
- 1/4 cup dry red wine (such as cabernet )
- 3 yukon gold potatoes
- 3½ cups vegetable broth
- ¼ cup flour
- fresh parsely for serving (optional)
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 15%
CARBS 42G65% OF CAL
5G FIBER9G SUGAR28G OTHER
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1029mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.