The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN MUSHROOM SOUP
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 17%
CARBS 17G33% OF CAL
5G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, elegant vegan mushroom soup made with coconut milk and thyme. Dairy-free yet luxurious, it's equally at home at a casual meal or fine dining table.
mainsoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil, vegan butter (I love Miyoko’s), or 1/4 cup water
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 lbs. mushrooms (cremini or white), sliced
- 1/2 cup vegan dry white wine (red ok too), optional
- 1 tablespoon fresh thyme or 1 1/2 teaspoons dried
- 4 cups vegetable broth
- 3 tablespoons organic cornstarch or arrowroot (+ 1/4 cup water), optional
- 1 can (14oz.) coconut milk (light or full-fat) or 1 1/2 cups vegan cream or unsweetened cashew milk,*see notes
- mineral salt & pepper, to taste
- 1/4 cup chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 17%
CARBS 17G33% OF CAL
5G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 13G57% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 675mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.