Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Vegan Mushroom Soup
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 18%
CARBS 18G20% OF CAL
5G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 31G79% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy mushroom soup enriched with coconut milk and fresh herbs. Deeply savory and comforting, perfect as a light main or elegant starter.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 1/2 pounds fresh mushrooms (sliced (such as cremini or button))
- 1/2 teaspoon onion powder
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 4 cups vegetable broth
- 1 can 14 ounces full-fat coconut milk
- Kosher salt (to taste)
- Black pepper (to taste)
- Fresh parsley (chopped (for garnish, optional))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 18%
CARBS 18G20% OF CAL
5G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 31G79% OF CAL
22G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 980mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.