Making Thyme for Health · by Sarah Rotavera
Vegan Mushroom Leek Quiche
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 36%
CARBS 10G12% OF CAL
5G FIBER2G OTHER3G TOTAL SUGAR
FAT 27G74% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory tofu-based quiche filled with caramelized leeks and umami mushrooms. Rich and satisfying, it serves as a plant-based main course for brunch or dinner.
mainfrenchegg dishtofu⚙️ food processor🥧 baking dish🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups almond meal/flour
- 3 garlic cloves (minced)
- 1 teaspoon fresh or dried thyme
- ½ teaspoon fine sea salt
- ¼ teaspoon ground pepper
- ¼ cup extra virgin olive oil
- 14 ounces firm tofu (broken into chunks)
- 2 tablespoons nutritional yeast
- 1 tablespoon extra virgin olive oil
- 2 leeks (thinly sliced (white and light green parts only) about ½ cup)
- 8 ounces cremini mushrooms (sliced)
- 3-4 tablespoons lemon juice or white vinegar
- 1 teaspoon fine sea salt (or black salt for egg-like flavor)
- ½ teaspoon ground black pepper
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 36%
CARBS 10G12% OF CAL
5G FIBER2G OTHER3G TOTAL SUGAR
FAT 27G74% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 458mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 418mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.