Running on Real Food · by Deryn Macey★ 4.8 (6)
Vegan Mushroom Gravy
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 11%
CARBS 16G71% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory mushroom-based gravy made with vegetable broth and brown rice. Rich and umami-forward, it pairs well with holiday mains or mashed vegetables.
sideamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 a white onion (minced)
- 10 small white or crimini mushrooms (thinly sliced (for darker gravy, use crimini mushrooms))
- 5 tbsp brown rice flour
- 3 tbsp soy sauce or gluten-free tamari
- 1 tsp each onion powder (garlic powder, dried thyme and dried sage)
- 1/2 tsp black pepper
- 1 - 2 cups vegetable broth
- 2 tbsp nutritional yeast
- 1/2 tsp sea salt (or more to taste)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 11%
CARBS 16G71% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 1G9% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 914mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.