Running on Real Food · by Deryn Macey★ 5.0 (4)
Vegan Mushroom Fried Rice
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 27%
CARBS 72G70% OF CAL
4G FIBER63G OTHER5G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, flavorful mushroom fried rice with garlic, ginger, and peas. Earthy, aromatic, and satisfying as a complete plant-based meal.
mainchinesestir fry🥘 pressure cooker🍚 rice cooker🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups uncooked basmati rice (rinsed (300 g, see notes))
- 1/2 cup thinly sliced shiitake mushrooms (50 g)
- 1 cup thinly sliced cremini mushrooms (100 g)
- 1 cup thinly sliced white mushrooms (100 g)
- 1 tbsp sesame oil (divided (15 ml))
- 1 tbsp olive oil (15 ml)
- 1 tbsp ginger (grated (20 g))
- 4 cloves garlic (grated or crushed (20 g))
- 1/4 cup sliced green onions (30 g)
- 1/2 tsp chili flakes (2 g)
- 1 tsp salt
- 1/4 cup tamari or light soy sauce
- 1 cup thinly sliced snap peas (80 g)
- 1 cup frozen green peas (150 g)
- toasted sesame seeds (for topping)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 27%
CARBS 72G70% OF CAL
4G FIBER63G OTHER5G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1634mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.