Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (4)

Vegan Mushroom Bourguignon

Name: Vegan Mushroom Bourguignon
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4, 4 -6 servings
Cuisine: french
Ingredients: 2 tablespoons olive oil (30mL); 1 large yellow onion (diced – 200g); 2 medium carrots (sliced into thick rounds – 150g); 2 stalks celery (sliced – 120g); 4 cloves garlic (minced – 12g); 16 ounces mix of cremini and oyster mushrooms (halved or torn into large pieces – 450g); 2 tablespoons tomato paste (30g); 2 tablespoons all-purpose flour (16g); 1 1/2 cups dry red wine (360mL); 2 cups vegetable broth (480mL); 2 tablespoons soy sauce or tamari (30mL); 2 sprigs fresh thyme (about 4g); 1 bay leaf; 1/2 teaspoon freshly ground black pepper (1.5g); Salt (to taste – about 4–6g); 1 tablespoon balsamic vinegar (15mL); 2 tablespoons chopped fresh parsley (for serving – 6g)

NUTRITION · PER SERVING65M COOK

CAL 13%·PRO 13%

CARBS 24G38% OF CAL

6G FIBER9G OTHER9G TOTAL SUGAR

FAT 8G27% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, savory vegan stew of meaty mushrooms simmered in red wine with herbs and aromatics. This cozy, elegant dish works as a vegetarian main course.

mainfrenchcasseroledairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 tablespoons olive oil (30mL)
1 large yellow onion (diced – 200g)
2 medium carrots (sliced into thick rounds – 150g)
2 stalks celery (sliced – 120g)
4 cloves garlic (minced – 12g)
16 ounces mix of cremini and oyster mushrooms (halved or torn into large pieces – 450g)
2 tablespoons tomato paste (30g)
2 tablespoons all-purpose flour (16g)
1 1/2 cups dry red wine (360mL)
2 cups vegetable broth (480mL)
2 tablespoons soy sauce or tamari (30mL)
2 sprigs fresh thyme (about 4g)
1 bay leaf
1/2 teaspoon freshly ground black pepper (1.5g)
Salt (to taste – about 4–6g)
1 tablespoon balsamic vinegar (15mL)
2 tablespoons chopped fresh parsley (for serving – 6g)

At a glance

PER SERVING · TIME 65M

CAL 13%·PRO 13%

CARBS 24G38% OF CAL

6G FIBER9G OTHER9G TOTAL SUGAR

FAT 8G27% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 45m
Sodium: 1324mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 898mg
Calcium: 61mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1324MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Mushroom Bourguignon

Nutrition & ingredients

Ingredients

At a glance