Running on Real Food · by Deryn Macey★ 5.0 (5)
Vegan Mushroom Bolognese Sauce
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 11%
CARBS 22G63% OF CAL
6G FIBER0G ADDED11G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pasta sauce built on finely processed mushrooms, onions, carrots, and celery simmered with tomatoes and herbs. It delivers the umami depth and texture of traditional bolognese without any meat.
condimentitalian🌀 blender⚙️ food processor🍲 stockpot🫕 dutch oven🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g white button mushrooms (finely chopped (approx. 4 cups))
- 1 medium onion (diced (1 cups, 175 g))
- 2 cloves garlic (10 g)
- 2 tbsp olive oil (25 g)
- 1 tbsp fresh thyme (leaves removed from step and chopped)
- pinch red pepper flakes (optional)
- 2 medium carrots (peeled and diced (2 cups, 275 g))
- 2 celery stalks (washed and diced (1 cup 150 g))
- 28 oz can crushed tomato (796 ml)
- 1 cup vegetable stock (250 ml)
- salt and black pepper
- fresh parsley or basil (for serving)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 11%
CARBS 22G63% OF CAL
6G FIBER0G ADDED11G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 483mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 71mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.