Salt & Lavender · by Natasha★ 5.0 (8)
Vegan Mushroom Barley Soup
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 13%
CARBS 33G75% OF CAL
7G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting mushroom and barley soup with sautéed vegetables and Italian seasonings. Earthy and warming, perfect for a light main course or starter.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 2 large carrots (peeled & chopped)
- 2 sticks celery (chopped)
- 12 ounces portobello mushrooms (chopped)
- 7 ounces white mushrooms (chopped)
- 4 cloves garlic (minced)
- 1/2 teaspoon Italian seasoning
- 4 cups vegetable broth
- 4 cups water
- 1 cup uncooked pearl barley
- Salt & pepper (to taste)
- Fresh parsley (chopped (optional))
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 13%
CARBS 33G75% OF CAL
7G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 597mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.