Food Faith Fitness · by Amelia Mapstone
Vegan Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 21%·PRO 10%
CARBS 47G46% OF CAL
3G FIBER19G OTHER25G TOTAL SUGAR
FAT 23G49% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving mug cake made entirely in the microwave in just four minutes, with chocolate chips and a fluffy, plant-based crumb. Quick indulgence for an instant dessert.
dessertamericanbaked good⚡ microwaveveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 tablespoons all-purpose flour
- 2 tablespoons granulated sugar
- 1/2 teaspoon baking powder
- 4 1/2 tablespoons nondairy milk (such as almond, soy, or oat)
- 1 1/2 tablespoons oil (such as canola or coconut oil)
- 3/4 teaspoon vanilla extract
- vegan chocolate chips or sprinkles (optional)
- vegan whipped topping or ice cream (optional)
At a glance
PER SERVING · TIME 4M
CAL 21%·PRO 10%
CARBS 47G46% OF CAL
3G FIBER19G OTHER25G TOTAL SUGAR
FAT 23G49% OF CAL
2G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 36mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 115mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.