Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)

Vegan Mozzarella Sticks

Name: Vegan Mozzarella Sticks
Prep time: 505 min
Cook time: 15 min
Total time: 520 min
Yield: 4
Cuisine: american
Ingredients: 1 cup raw cashews, (soaked in water 4-8 hours and drained); 1 cup unflavored and unsweetened soy or almond milk; 1/4 cup melted coconut oil ((use refined if you want to avoid any coconut flavor)); 3 tablespoons tapioca starch; 2 tablespoons white miso paste; 1 tablespoon lemon juice; 1/2 teaspoon salt; 3/4 cup unflavored soy or almond milk; 3 tablespoons ground flaxseed; 1 tablespoon all-purpose flour; 3/4 cup panko breadcrumbs ((I used whole wheat)); 1/4 cup nutritional yeast flakes; 1/2 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1 teaspoon salt; 1/4 teaspoon black pepper; Canola oil (or another high heat oil)

NUTRITION · PER SERVING520M COOK

CAL 26%·PRO 29%

CARBS 40G31% OF CAL

5G FIBER27G OTHER8G TOTAL SUGAR

FAT 36G62% OF CAL

13G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy cashew-based mozzarella sticks that are breaded and pan-fried to golden, crispy perfection. Served with marinara sauce, they're a satisfying vegan appetizer.

starteramericandairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 cup raw cashews, (soaked in water 4-8 hours and drained)
1 cup unflavored and unsweetened soy or almond milk
1/4 cup melted coconut oil ((use refined if you want to avoid any coconut flavor))
3 tablespoons tapioca starch
2 tablespoons white miso paste
1 tablespoon lemon juice
1/2 teaspoon salt
3/4 cup unflavored soy or almond milk
3 tablespoons ground flaxseed
1 tablespoon all-purpose flour
3/4 cup panko breadcrumbs ((I used whole wheat))
1/4 cup nutritional yeast flakes
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper
Canola oil (or another high heat oil)

At a glance

PER SERVING · TIME 520M

CAL 26%·PRO 29%

CARBS 40G31% OF CAL

5G FIBER27G OTHER8G TOTAL SUGAR

FAT 36G62% OF CAL

13G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 8h 25m
Cook: 15m
Sodium: 1441mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 419mg
Calcium: 212mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 505M
SODIUM: 1441MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Mozzarella Sticks

Nutrition & ingredients

Ingredients

At a glance