Vegan Moroccan Meatball Stew
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Connoisseurus Veg · by Alissa Saenz★ 4.7 (6)

Vegan Moroccan Meatball Stew

NUTRITION · PER SERVING65M COOK
CAL 52%·PRO 71%
CARBS 200G76% OF CAL
23G FIBER148G OTHER29G TOTAL SUGAR
FAT 14G12% OF CAL
1G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced chickpea meatballs served over couscous in a rich tomato stew with apricots, vegetables, and warm Moroccan spices. This cozy vegan dish is hearty and deeply flavored.

mainmoroccansoupbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (14 ounce) can chickpeas, (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1/2 medium onion, coarsely chopped
  • 1 garlic clove, (minced)
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 1 teaspoon ras el hanout (Moroccan spice blend)
  • 1 tablespoon olive oil
  • 1/2 medium onion, (diced)
  • 2 medium carrots, (diced)
  • 1 medium red bell pepper, (diced)
  • 1 tablespoon freshly grated ginger
  • 3 garlic cloves, minced
  • 2-3 teaspoons ras el hanout (Moroccan spice blend)
  • 1 teaspoon ground cumin
  • 1 (14 ounce) can diced tomatoes
  • 1 (14 ounce) can crushed tomatoes
  • 1/2 cup dried apricots, diced
  • 1 teaspoon harissa sauce (or to taste)
  • Salt and pepper to taste
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 2 scallions, (chopped)
  • 4 cups cooked couscous
  • 1/4 cup chopped raw almonds
PREP
25M
SODIUM
1359MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.