Connoisseurus Veg · by Alissa★ 4.9 (16)
Vegan Mongolian Beef
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 71%
CARBS 85G54% OF CAL
3G FIBER17G SUGAR65G OTHER
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried seitan strips coated in a sweet and savory sauce, served over rice noodles. A vegan take on takeout that cooks up in 25 minutes.
mainchinesestir frybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup cold water
- 1 teaspoon cornstarch
- 3 tablespoons soy sauce
- 3 tablespoons organic brown sugar
- 1 (8 ounce/226 gram) package seitan strips
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 3 or 4 dried chile peppers, (halved (optional) Note 1)
- 2 scallions, (cut into 1 inch pieces)
- Cooked rice or rice noodles
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 71%
CARBS 85G54% OF CAL
3G FIBER17G SUGAR65G OTHER
FAT 17G25% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2291mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.