Vanilla and Bean · by Traci York
Vegan Mocha Shake
NUTRITION · PER SERVING10M COOK
CAL 33%·PRO 26%
CARBS 62G37% OF CAL
13G FIBER17G OTHER32G TOTAL SUGAR
FAT 48G65% OF CAL
34G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy mocha shake made from whole foods like cashews, dates, and coffee. Rich and satisfying, it works as a quick snack, dessert, or breakfast boost.
drinkamerican🥣 mixer🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 C Raw Cashews
- 3/4 C Espresso or Strong Coffee (frozen* (See Note), 92g)
- 2 Frozen Bananas (182g)
- 2 Tbs Raw Cacao
- 2 Medjool Dates (pitted)
- 3/4 C Water (168g)
- 1/2 C Coconut Creme from top of can of full fat coconut milk (refrigerated overnight., 190g)
- 2 tsp Maple Syrup
- 1/4 tsp Vanilla Extract or 1/4 tsp Vanilla Bean Paste
- Chopped Chocolate
- Cocoa Nibs
- Cacao Powder
- Cherry
- Cinnamon
- Hemp Hearts
At a glance
PER SERVING · TIME 10M
CAL 33%·PRO 26%
CARBS 62G37% OF CAL
13G FIBER17G OTHER32G TOTAL SUGAR
FAT 48G65% OF CAL
34G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 19mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 75mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.