Simply Quinoa · by Alyssa
Vegan Mint Chocolate Chip Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 62%
CARBS 39G36% OF CAL
15G FIBER7G OTHER16G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate mint smoothie packed with vegetables, protein powder, and hemp seeds. Tastes like dessert but delivers nutrition for a healthy breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen cauliflower
- 1/2 cup frozen blueberries
- 1/3 cup fresh mint
- 2 tablespoons raw cacao powder
- 2 tablespoons hemp seeds
- 1 scoop vegan chocolate protein powder
- 1/2 cup coconut water
- 1/2 cup almond milk ((or water))
- 1 tablespoon cacao nibs
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 62%
CARBS 39G36% OF CAL
15G FIBER7G OTHER16G TOTAL SUGAR
FAT 19G39% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 465mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 397mg
- Iron
- 32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.