Vegan Mini Quiche
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized vegan quiches made with a tofu-based egg mixture and customizable fillings, baked in a sheet pan. They're versatile appetizers or brunch items that work for any occasion.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 24- 1 block (12 oz / 350 g) extra-firm tofu (drained)
- 1/2 cup plant-based milk ((such as oat or soy))
- 3 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 1 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 3/4 teaspoon ground turmeric ((for color))
- 3/4 teaspoon black salt ((also called kala namak, added for an eggy flavor))
- 1/2 teaspoon regular salt
- 1/4 teaspoon black pepper
- 1 1/2 - 2 cups add-ins of choice ((see notes for suggestions))
- 24 unbaked mini tart shells
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 80mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 52mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.