VEGAN MINESTRONE SOUP
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

VEGAN MINESTRONE SOUP

NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 46%
CARBS 86G70% OF CAL
19G FIBER48G OTHER20G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty minestrone soup loaded with vegetables, beans, and pasta in a tomato broth. Comforting and satisfying, ready in 30 minutes.

mainitaliansouppastabeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil or 1/4 cup water for water saute
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 celery ribs, diced
  • 3 – 4 cloves garlic, minced
  • 1 zucchini, cut into half moons
  • 1/3 pound green beans (about 1 1/2 cup), cut into 1 inch pieces
  • 1 can (14oz) kidney beans, drained and rinsed
  • 1 can (14oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (28oz) diced tomatoes, with juices
  • 2 teaspoons Italian seasoning blend
  • generous pinch of red pepper flakes
  • 2 – 3 bay leaves
  • 1 cup small pasta (elbow, shells, mini penne, rotini)
  • 4 cups vegetable broth
  • 2 – 4 cups water
  • 2 handfuls fresh spinach
  • mineral salt & pepper to taste
  • lemon, juice of
  • fresh parsley, chopped
PREP
5M
SODIUM
1438MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.