Nora Cooks · by Nora★ 4.8 (30)
Vegan Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 53%
CARBS 82G77% OF CAL
27G FIBER39G OTHER16G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, vegetable-packed minestrone loaded with beans, pasta, and seasonal greens in a herbed tomato broth. Hearty vegan comfort food ready in under 40 minutes.
mainitaliansoupbeans🍲 stockpotveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium sweet onion, chopped
- 4 cloves garlic, minced
- 2 stalks celery, sliced
- 2 large carrots, peeled and chopped
- 1 medium zucchini, diced
- 28 ounces canned diced tomatoes
- 4 cups vegetable broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon dried basil
- 15 ounce can small white beans, drained and rinsed
- 15 ounce can kidney beans, drained and rinsed
- 1/2 cup frozen cut green beans (or fresh)
- 1/2 cup small shell pasta
- 2 cups baby spinach
- 2-3 tablespoons chopped fresh parsley, optional
- Optional: Vegan Parmesan
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 53%
CARBS 82G77% OF CAL
27G FIBER39G OTHER16G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 852mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 294mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.