Choosing Chia · by Jess★ 5.0
Vegan Minestrone Soup
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 23%
CARBS 39G63% OF CAL
10G FIBER22G OTHER8G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-laden minestrone soup with pasta and beans. Satisfying and nourishing, a classic Italian comfort meal.
mainitaliansoupbeansdairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp avocado oil (or vegetable oil)
- 1 medium onion, finely chopped
- 1/4 tsp salt
- 4 garlic cloves, finely chopped
- 1 stalk celery, chopped
- 1 large carrot, chopped
- 1 potato, cut into small cubes
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 bay leaf
- 5 cups vegetable broth
- 1 1/2 cups crushed tomatoes (I like San Marzano tomatoes)
- 1/2 cup pasta (I use chickpea pasta)
- 1 can cannellini beans
- 1 can of red kidney beans
- 1 cup shredded kale
- salt & pepper to taste
- 1 big handful fresh parsley, chopped
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 23%
CARBS 39G63% OF CAL
10G FIBER22G OTHER8G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1083mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.