Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Migas
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 40%
CARBS 39G40% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 19G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled tofu with pan-fried tortillas and salsa served over refried beans. A savory Tex-Mex vegan breakfast that is easy and comforting.
mainmexicantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons canola oil ((or high-heat oil of choice), divided)
- 6 corn tortillas, (torn into bite-sized pieces)
- Salt, (to taste)
- 4 scallions, (white and green parts separated and finely chopped)
- 2 garlic cloves, (minced)
- 1 small jalapeño pepper, (seeded and minced)
- 1 (14 ounce or 400 gram) package extra firm tofu, (patted dry and crumbled)
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 2 tablespoons nutritional yeast flakes
- 1/4 teaspoon ground turmeric
- 1/2 cup tomato salsa
- Black pepper, (to taste)
- 2 cups refried beans ((canned or homemade), warmed)
- Toppings, (such as cilantro, avocado, or shredded vegan cheese)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 40%
CARBS 39G40% OF CAL
9G FIBER26G OTHER4G TOTAL SUGAR
FAT 19G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1112mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 374mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.