Vegan Meyer Lemon Poppy Seed Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender vegan muffins with bright Meyer lemon flavor and poppy seeds, topped with a simple lemon glaze. Moist, perfectly balanced between tart and sweet, made in one bowl in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 batches flax eggs
- 3/4 cup unsweetened applesauce
- 2 heaping Tbsp Meyer lemon zest ((or regular lemons))
- 1/3 cup Meyer lemon juice ((or regular lemon juice))
- 1 tsp vanilla or lemon extract ((optional))
- 1/4 cup melted coconut oil or avocado oil
- 1/4 cup unsweetened almond milk
- 1/4 cup maple syrup or agave nectar ((sub honey if not vegan))
- 1/3 cup natural cane sugar
- 1/2 tsp sea salt
- 1 1/2 tsp baking soda
- 1 Tbsp poppy seeds ((optional // or sub chia seeds))
- 1 cup whole-wheat pastry flour ((or sub unbleached all-purpose)*)
- 1/2 cup rolled oats*
- 1/2 cup almond meal*
- 1 cup powdered sugar* ((sifted))
- 1 Tbsp lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.