
Vegan Richa · by Vegan Richa★ 4.8 (20)
Vegan Mexican Egg Casserole with Tofu Eggs
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 41%
CARBS 24G38% OF CAL
6G FIBER14G OTHER4G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Mexican breakfast casserole with roasted potatoes, tofu scramble seasoned with taco spice, spinach, and tomatoes. A plant-based brunch dish with bold flavors.
mainmexicancasseroletofu🥧 baking dish🔥 ovendairy freegluten freevegan
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp oil
- 1 yukon gold potato (cubed small)
- 1/2 cup thinly sliced onion
- 1/2 cup sliced red bell pepper
- 1/2 tsp chipotle pepper flakes
- 1/2 tsp salt
- 1 tsp taco seasoning
- 14 oz firm tofu
- 2 tsp flour (ot use cornstarch for Glutenfree )
- 1/4 tsp black pepper
- 1/2 tsp indian sulfur salt (Kala Namak)
- 1/2 tsp turmeric
- 1/4 tsp baking powder
- 1/4 tsp ground mustard
- 3/4 cup water
- 1 tomato (chopped or 1/2 cup salsa)
- 1/2 cup frozen spinach (thawed and squeezed or 1 cup fresh spinach)
- 2 slices bread (toasted and chopped, or you can omit this to make it gluten-free and add in some black beans, or chorizo.)
- vegan Cheese to top (optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 41%
CARBS 24G38% OF CAL
6G FIBER14G OTHER4G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 428mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 719mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
