Fit Mitten Kitchen · by Ashley★ 4.5 (2)
Vegan Medjool Date Apple Oat Bars
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 6%
CARBS 22G70% OF CAL
3G FIBER6G OTHER13G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oat bars sweetened naturally with Medjool dates and studded with apple and chia seeds. A healthy, wholesome snack that's naturally sweet and nutritious.
dessertbaked good⚙️ food processor🌀 blender🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup Medjool dates (packed (10-12 large dates))
- 1 TBS water
- 1 1/4 cups gluten-free rolled oats
- 2 TBS chia seeds
- 1 TBS apple pie spice*
- 1 cup dried apple slices (roughly chopped)
- 1/3 cup natural nut or seed butter (no sugar added plus more for drizzle if desired.)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 6%
CARBS 22G70% OF CAL
3G FIBER6G OTHER13G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 0mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 27mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.