Making Thyme for Health · by Sarah Rotavera
Vegan Mediterranean Chickpea 'Meatballs'
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 6%
CARBS 10G70% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chickpea and oat patties flavored with Mediterranean herbs, garlic, and sun-dried tomato, reminiscent of meatballs in texture and presentation. These plant-based bites are filling and aromatic, served alongside greens or grains.
mainmediterraneanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup rolled oats
- 3 garlic cloves (roughly chopped)
- 1 15-ounce can chickpeas, drained and rinsed
- 2 cups packed spinach
- 1/4 cup sundried tomatoes (or pitted green olives)
- juice of 1 lemon
- 1 teaspoon ground cumin
- 2 teaspoons dried oregano
- 1/2 teaspoon salt & pepper
- chopped romaine
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 6%
CARBS 10G70% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 135mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 27mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.