Making Thyme for Health · by Sarah Rotavera
Vegan Mediterranean Chickpea Burgers
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 22%
CARBS 39G61% OF CAL
10G FIBER0G ADDED15G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from chickpeas, spinach, sun-dried tomato, and lemon. These Mediterranean burgers are hearty, protein-rich, and bursting with flavor.
mainmediterraneansandwichbeans⚙️ food processor🍪 sheet pan🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15-ounce canned chickpeas (drained and rinsed)
- 1 cup baby spinach
- ½ cup whole wheat panko breadcrumbs (or GF panko; could also use ground oats)
- 4 garlic cloves (minced (about 1 heaping tablespoon))
- 8 ounces sundried tomatoes (marinated in oil )
- Zest and juice of 2 lemons
- 2 tablespoons ground flax (combined with 3 tablespoons water)
- ¼ cup flour
- 1 tablespoon nutritional yeast (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 22%
CARBS 39G61% OF CAL
10G FIBER0G ADDED15G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 337mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.