Vegan Mediterranean Buddha Bowl
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Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0

Vegan Mediterranean Buddha Bowl

NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 28%
CARBS 65G64% OF CAL
12G FIBER0G ADDED0G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty plant-based bowl with homemade baked falafels, turmeric tabbouleh, roasted vegetables, and hummus. It's nutritious, flavorful, and substantial.

mainmediterraneanbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1/2 (15 oz.) can of chickpeas, drained and rinsed
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon pink Himalayan salt
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried parsley (or 3/4 teaspoon finely chopped fresh parsley)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper, or to taste
  • 1 3/4 cups water*
  • 1/2 cup brown rice*
  • 1/4 cup quinoa*
  • 1/4 teaspoon turmeric
  • 3 green onions, finely chopped
  • 1/4 red bell pepper, diced small
  • 1/4 cup finely chopped parsley
  • 1/4 cup fresh mint, finely chopped
  • 3 tablespoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon of black pepper
  • 1/4-1/2 teaspoon pink Himalayan salt, or to taste
  • 3 Roma tomatoes, diced*
  • 1/2 large cucumber, diced*
  • 3 cups spinach
  • 1/4 cup hummus of choice (or make it at home!)
  • 1/2 small can of pitted black olives, drained
  • Lemon wedges
PREP
20M
SODIUM
778MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.