Oh My Veggies · by Nicole★ 4.5 (6)
Vegan Meatloaf With Chickpeas
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 21%
CARBS 34G61% OF CAL
9G FIBER17G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan meatloaf made from chickpeas, mushrooms, and vegetables with a savory maple glaze. It has a realistic meaty texture and is surprisingly easy to make.
mainamericanbeans🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup scallions (chopped)
- 2 small carrots (diced)
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 5 oz chestnut mushrooms (diced)
- 1 cup celery (chopped finely)
- 1/4 cup tomato paste
- 2 cans chickpeas (around 3 cups)
- 1/2 tsp baking soda
- 3 tbsp ground flaxseed
- 3 tbsp nutritional yeast
- 1/2 cup oats
- 2 tbsp soy sauce
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1/4 cup ketchup
- 1 tbsp cornstarch
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 21%
CARBS 34G61% OF CAL
9G FIBER17G OTHER9G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 719mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.