Connoisseurus Veg · by Alissa★ 5.0 (2)
Vegan Meatloaf Burgers
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 29%
CARBS 80G66% OF CAL
11G FIBER51G OTHER19G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory chickpea patties glazed with tangy maple and served on buns as burgers. They're hearty, well-seasoned, and satisfying for vegans and vegetarians alike.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp. tomato paste
- 1 1/2 tbsp. maple syrup
- 1 1/2 tbsp. apple cider vinegar
- 2 tsp. soy sauce or tamari
- 1 tsp. paprika
- 1-14 oz. cans or 1 3/4 cups cooked chickpeas (drained and rinsed)
- 1 onion, (diced)
- 1 celery stalk, (chopped)
- 1 medium carrot, (diced)
- 1 garlic clove, (minced)
- 1 cup panko breadcrumbs
- 2 tbsp. unflavored soy or almond milk
- 1 1/2 tbsp. vegan Worcestershire sauce
- 1 tbsp. soy sauce or tamari
- 1 tbsp. ground flax seeds
- 1 tbsp. tomato paste
- 1/2 tsp. liquid smoke
- a few dashes black pepper
- about 2 tbsp. olive oil
- 4 hamburger buns
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 29%
CARBS 80G66% OF CAL
11G FIBER51G OTHER19G TOTAL SUGAR
FAT 13G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1013mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 193mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.