Food Faith Fitness · by Dale Ann Edmiston★ 4.7 (3)
Vegan Meatloaf
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 21%
CARBS 44G64% OF CAL
7G FIBER26G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based meatloaf made with chickpeas, breadcrumbs, and flax, topped with a tangy ketchup glaze. Hearty comfort food for vegans and vegetarians.
mainamericanbeans🥧 baking dish🍳 skillet🔥 ovendairy freevegan
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 2 tablespoons ground flaxseed
- 3 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons vegan Worcestershire sauce
- 1/4 cup ketchup
- 1/3 cup ketchup
- 1 teaspoon vegan Worcestershire sauce
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 21%
CARBS 44G64% OF CAL
7G FIBER26G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 954mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.