Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (47)

Vegan Meatballs

Name: Vegan Meatballs
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4, 4 to 6
Cuisine: american
Ingredients: 16 ounces mixed cremini and shiitake mushrooms (stemmed and sliced); 1 cup walnuts; ½ cup coarsely chopped yellow onion; 2 garlic cloves (grated); ½ teaspoon sea salt (plus more for sprinkling); ½ teaspoon freshly ground black pepper (plus more for sprinkling); ½ teaspoon fennel seeds (toasted); ½ teaspoon ground cumin; ½ teaspoon smoked paprika; ¼ teaspoon ground sage; 1½ cups cooked black beans (drained and rinsed); ¼ cup whole rolled oats; 1 tablespoon extra-virgin olive oil (plus more for drizzling); 1 tablespoon tomato paste; 1 tablespoon ground flaxseed; 1 tablespoon tamari; 1 tablespoon balsamic vinegar; ¾ cup panko bread crumbs; Avocado oil (for the pan); Marinara sauce (for serving (for store bought, we love Rao's))

NUTRITION · PER SERVING75M COOK

CAL 27%·PRO 34%

CARBS 55G41% OF CAL

12G FIBER33G OTHER10G TOTAL SUGAR

FAT 32G52% OF CAL

3G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-outside, tender-inside veggie balls made with mushrooms, walnuts, and beans. Savory and hearty, great on pasta or in subs.

mainamericanbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

16 ounces mixed cremini and shiitake mushrooms (stemmed and sliced)
1 cup walnuts
½ cup coarsely chopped yellow onion
2 garlic cloves (grated)
½ teaspoon sea salt (plus more for sprinkling)
½ teaspoon freshly ground black pepper (plus more for sprinkling)
½ teaspoon fennel seeds (toasted)
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon ground sage
1½ cups cooked black beans (drained and rinsed)
¼ cup whole rolled oats
1 tablespoon extra-virgin olive oil (plus more for drizzling)
1 tablespoon tomato paste
1 tablespoon ground flaxseed
1 tablespoon tamari
1 tablespoon balsamic vinegar
¾ cup panko bread crumbs
Avocado oil (for the pan)
Marinara sauce (for serving (for store bought, we love Rao's))

At a glance

PER SERVING · TIME 75M

CAL 27%·PRO 34%

CARBS 55G41% OF CAL

12G FIBER33G OTHER10G TOTAL SUGAR

FAT 32G52% OF CAL

3G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 45m
Sodium: 903mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1167mg
Calcium: 135mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 903MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Meatballs

Nutrition & ingredients

Ingredients

At a glance