Budget Bytes · by Jess Rice
Vegan Meatballs
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 16%
CARBS 20G55% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatballs made with lentils, mushrooms, walnuts, and sun-dried tomatoes, baked until crispy outside and tender inside. Serve over pasta or in a sandwich.
mainamericanbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tsp fennel seeds ($0.30)
- ¼ cup walnut pieces ($1.10*)
- ½ yellow onion ($0.30)
- 1 Tbsp sun-dried tomato oil (or olive oil, $0.10**)
- 2 Tbsp ground flax (see note, $0.13)
- 6 Tbsp water ($0.00)
- 8 oz. white button mushrooms ($1.70***)
- 2 garlic cloves ($0.20)
- ¼ cup sun-dried tomatoes ($0.65**)
- 1 tsp salt ($0.02)
- ½ tsp black pepper (freshly cracked, $0.05)
- ⅛ tsp chili flakes ($0.02)
- 2 cups cooked lentils ($0.40****)
- 1 Tbsp soy sauce ($0.15)
- 1 Tbsp Italian seasoning ($0.10)
- ½ cup plain breadcrumbs (divided, $0.09)
- cooking spray ($0.01)
- 1 Tbsp fresh parsley (minced, $0.11)
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 16%
CARBS 20G55% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 481mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.