Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (3)
Vegan Meatballs
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 19%
CARBS 27G43% OF CAL
7G FIBER18G OTHER3G TOTAL SUGAR
FAT 13G46% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked vegan meatballs made from black beans and walnuts with savory herbs and spices. Firm and satisfying, they work well with pasta or in sandwiches.
mainamericanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup black beans (cooked and drained)
- 1/2 cup walnuts
- 1/4 cup diced onion
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
- 1/2 cup breadcrumbs
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 19%
CARBS 27G43% OF CAL
7G FIBER18G OTHER3G TOTAL SUGAR
FAT 13G46% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 351mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.