Connoisseurus Veg · by Alissa Saenz★ 4.9 (18)
Vegan Matzo Ball Soup
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 12%
CARBS 37G53% OF CAL
3G FIBER6G SUGAR28G OTHER
FAT 13G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan version of the classic Jewish soup, made with potato-based matzo balls and vegetables in a savory broth. Warming and nostalgic without any animal products.
mainsoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup matzo meal
- 3 tablespoons potato starch
- 3/4 teaspoon salt
- 1/2 teaspoon baking powder
- 3/4 cup unflavored and unsweetened non-dairy milk
- 2 tablespoons olive oil ((or another neutral flavored cooking oil))
- 1 tablespoon olive oil
- 1 medium leek, (white and pale green parts only, chopped)
- 2 medium carrots, (diced)
- 3 garlic cloves, (minced)
- 6 cups vegetable broth
- 1/2 cup frozen peas, (thawed)
- 1/4 cup chopped fresh dill
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 12%
CARBS 37G53% OF CAL
3G FIBER6G SUGAR28G OTHER
FAT 13G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1617mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.