Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Vegan Matar Paneer
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 47%
CARBS 84G55% OF CAL
9G FIBER63G OTHER12G TOTAL SUGAR
FAT 21G31% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky tofu cubes and sweet peas in a luscious cashew-based curry sauce spiced with garam masala, cumin, and warm spices. A vegan take on the Indian classic, served with rice.
mainindiancurrytofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil, (divided)
- 1/3 cup raw cashews
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 2 (14.5 ounce/411 gram) cans diced tomatoes
- 2 teaspoons garam masala
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cayenne pepper, (or to taste (Note 1))
- 1 (16 ounce/454 gram) package super-firm tofu, (diced (about 1/2 inch))
- 1 cup frozen peas
- 1 teaspoon salt, (or to taste)
- 2 tablespoons chopped fresh cilantro
- Cooked basmati rice, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 47%
CARBS 84G55% OF CAL
9G FIBER63G OTHER12G TOTAL SUGAR
FAT 21G31% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1096mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 240mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.